THE EFFECTS OF MEAT OVERCONSUMPTION ON GLOBAL HEALTH AND ENVIRONMENT
Meat overconsumption can have serious negative impacts on both global health and the environment. Here are some ways that excessive meat consumption can affect both health and the environment: Greenhouse gas emissions: Meat production contributes significantly to greenhouse gas emissions. High consumption of meat, particularly beef...
SEASONALITY IN FOODS
Seasonality in foods refers to the natural cycle of when fruits and vegetables are harvested and reach their peak freshness and flavour. In different regions and climates, the availability of certain foods changes throughout the year, depending on factors such as temperature, rainfall, and sunlight....
IKARIAN DIET: WHAT IS IT, AND WHY SHOULD I CHOOSE TO FOLLOW IT?
Since the previous century, the Mediterranean diet, first established as a model on the Greek island of Crete, has been recommended to maintain good health and achieve longevity. However, among all Mediterranean populations, the people of Ikaria island appear to have the best results in...
WHY WE SHOULD SHOP FROM LOCAL MARKETS
Shopping from local markets can have many benefits, both for the individual shopper and for the local community. By shopping at local businesses, you help keep them thriving and create new jobs, which strengthens the local economy and supports your community in the long run. ...
INTOLERANCE TO GLUTEN AND LACTOSE
During a trip to the grocery store, consumers can easily observe the augmented quantities of gluten-free or/and lactose free products that are available. It is true that in recent years, the food industry has made great progress towards the production of such goods, compared to...
COLORFUL VEGETABLE CONSUMPTION
Eating colorful vegetables is a great way to ensure a balanced and nutritious diet. Vegetables of different colors provide different nutrients, vitamins and antioxidants. All of these are essential for maintaining good health. Red vegetables such as tomatoes, red peppers, and beets are rich in...
- 1
- 2