Weight loss is not about willpower – it’s about strategy, science, and personalization. My approach is based on clinical data, metabolic assessment (via DEXA) and individualized protocols that rely on biochemical, hormonal, and genetic markers.

In designing your plan:

✔  Αναλύεται το μεταβολικό σου προφίλ using tools like DEXA Scan and basal metabolic rate tracking
✔  The appropriate dietary model is selected   based on science, not trends
✔  Supported with hunger management techniques, behavioral interventions and education on nutritional consistency
✔  Monitored with regular measurements and adjustments for optimal fat loss, muscle mass preservation and plateau avoidance
✔  Where necessary, additional support through approved pharmacological interventions, such as Mountzaro – always under medical supervision

Weight loss is therapeutic. It reduces the risk of diabetes, hypertension, fatty liver, and other metabolic conditions. And most importantly – it's achievable when based on science and the individual.

➤  The approach is not about "diets". It's about changing the biological environment and supporting lifestyle.

Sports nutrition is not a general diet – it’s a scientific tool that syncs with physiology, metabolism, and the demands of each training cycle. Whether you are an amateur or a professional athlete, proper nutrition can be the ultimate catalyst for peak performance and optimal recovery..

In the nutritional plan I design:

✔  ​ Energy requirements, macronutrient distribution and timing of intake are assessed
✔  Fully aligned with the intensity, duration and frequency of exercise
✔  Adapted to goals like muscle hypertrophy, endurance, recovery, or preparation-recovery phases
✔  Includes ergogenic aids and hydration strategies, always backed by evidence
✔  Monitored muscle mass, body fat percentage, and performance, using DEXA and other tools

Sports nutrition is training through food. It's not just about what you eat, but when, why, and how.

➤  Ideal for: endurance athletes, strength athletes, team sports, race preparation, recovery post-injury or hiatus.

Menopause is not an "end" – it’s a transition. And nutrition can make this transition balanced, dynamic, and entirely manageable.

My approach is based on the latest scientific data on the hormonal, metabolic, and musculoskeletal changes that occur during menopause and perimenopause.

✔  Addressing the increased fat distribution around the abdominal area (visceral fat)
✔  Focusing on osteoporosis prevention by enhancing bone density through dietary strategies and DEXA data
✔  Managing metabolic syndrome, lipid disorders, hypertension, and blood sugar fluctuations
✔  Providing strategies for hunger, mood, and weight management

Each nutritional intervention is based on objective measurable data and is tailored to individual hormonal and metabolic changes, improving quality of life.

➤  Ideal for: Women before, during, and after menopause who want to manage their metabolism and feel good in their bodies.

Irritable Bowel Syndrome (IBS) affects millions globally, with symptoms that can disrupt daily life: bloating, alternating diarrhea and constipation, abdominal pain and the sensation of incomplete bowel movements. However, targeted nutrition can change everything.

In my approach:

✔  We implement the FODMAP elimination model or other personalized strategies based on symptom tracking
✔  We explore through dietary history, gut resilience, and behavioral analysis
✔  We aim to regulate gut motility and reduce inflammation
✔  We combine nutrigenetic and microbiome data, where necessary
✔  We provide practical support and continuous reassessment to improve quality of life

IBS nutrition isn’t just food avoidance – it’s a scientifically structured, dynamic protocol that restores balance to the gut.

➤  Ideal for: individuals diagnosed with IBS or recurring gastrointestinal symptoms that affect life, mood, and daily functionality.

Clinical Nutrition is the cornerstone of modern medical practice when it comes to managing chronic or acute conditions. It’s not limited to “general guidelines,” but to personalized, therapeutically targeted interventions based on diagnostic markers, pharmaceutical treatments, and the metabolic needs of each patient.

In our collaboration, I provide specialized nutritional support for:

✔  Diabetes (Type 1, Type 2 and LADA)
✔  Hypertension and dyslipidemias
✔  Non-alcoholic fatty liver disease (NAFLD)
✔  Polycystic ovary syndrome (PCOS)
✔  Osteoporosis / Osteopenia
✔  Renal, cardiovascular and gastrointestinal diseases
✔  Cancer (nutritional support during or after treatment)
✔  Post-surgery or long-term hospitalization recovery

Χρησιμοποιουμε επιστημονικά εργαλεία, όπως:

• Μεταβολικές αναλύσεις και DEXA scan για παρακολούθηση της προόδου
• Nutrigenetic data (where indicated)
• Micronutrient deficiency and gut health assessment
• Collaboration with doctors and other healthcare professionals for comprehensive support

Clinical nutrition is not a luxury – it's participation in treatment. Its role is to prevent, stabilize and enhance each patient's effort to restore their health.

➤  If you have a chronic condition or want to therapeutically support your body through nutrition, this is the scientific step you need.

Effective weight loss with medical supervision and nutritional guidance.

Mountzaro (tirzepatide) is one of the most modern and effective pharmacological options for weight loss and improving metabolic profiles, particularly for individuals with obesity, prediabetes, or Type 2 diabetes.

However, the medication alone is not enough. Success and maintenance depend directly on scientifically designed nutritional support.

What the nutritional monitoring with Mountzaro offers:

✔  Adjustment of caloric and macronutrient intake based on the metabolic changes caused by the injection
✔  Balancing gut function and preventing adverse effects (nausea, constipation, etc.)
✔  Gradual increase of protein intake to protect muscle mass
✔  Use of DEXA Scan to track real fat loss, not just "weight"
✔  Nutritional behavior training so you can manage hunger and food with awareness
✔  Strategy for discontinuing the injection, with the goal of long-term weight maintenance

My approach is based on medical data, personalization, and continuous evaluation, and does not rely on "generic plans" or fad diets.

➤  If you're using or thinking about starting Mountzaro, scientific nutritional guidance is essential to maximize its effectiveness – safely, steadily and with real results.