Quality of Life
Holistic approach
Discover the strongest and healthiest expression of yourself by adopting sustainable habits that enhance vitality, reduce excess body fat, cultivate physical and mental resilience, and foster a balanced, healthy physique.
Healthy habits
Longevity Diet
Through the use of advanced diagnostic and biochemical assessments, we design personalized guidelines to help you achieve your individual health and weight-management goals. When nutrition is properly optimized, it can prove more effective than all medications and dietary supplements combined.
Lifelong vitality
Hormonal regulation
Establish consistent practices that restore balance, optimize metabolic function, and reduce systemic inflammation. Elevate daily energy and vitality, strengthen immune defenses, regulate sleep quality, and renew intrinsic motivation.


What is a DEXA Scan and Why Is It So Important?
The DEXA (Dual-Energy X-ray Absorptiometry) scan is considered the most reliable method worldwide for analyzing body composition—including fat mass, lean muscle mass, and bone mineral density.
Unlike simple tools such as scales, electrode-based devices, or BIA analyzers, DEXA provides a far more precise, evidence-based, and detailed assessment.
How Does It Contribute to Health and Fat Loss?
Latest News & Useful Tips
Stay up to date with the latest developments, avoid common mistakes, and discover ways to improve your experience. From simple suggestions to sophisticated solutions, you'll find everything you need here.
Υπηρεσιες που προσφερουμε
Excellence Is Our Speciality
Our primary objective is to ensure the optimal regulation and performance of the six fundamental systems of human health: Brain, Heart, Skin, Metabolism, Immune system, Microbiome
This framework emphasizes the systemic regulation of these interdependent networks—brain, heart, skin, metabolism, immune system, and microbiome—acknowledging the complex interactions that shape human health.
The Ikarian Diet provides a holistic approach with unique benefits, integrating tradition with contemporary scientific insight.

Weight Loss: Scientifically Proven, Personalized & Effective
Weight loss is not a matter of willpower — it’s a matter of strategy, science, and personalization. Our approach is based on clinical data, metabolic assessments (through DEXA), and individualized protocols informed by biochemical, hormonal, and genetic markers.

Sports Nutrition: Scientific Support for Performance, Endurance & Recovery
Sports nutrition is not just a generic diet — it’s a scientific tool that aligns with physiology, metabolism, and the demands of each training cycle. Whether you are a recreational athlete or a professional, the right nutrition can be the ultimate catalyst for peak performance and optimal recovery.

Menopause Nutrition: Hormonal Balance & Metabolic Health
Menopause is not an “end” — it’s a transition. And nutrition can make this transition balanced, empowering, and entirely manageable.

Irritable Bowel Syndrome (IBS): Specialized Nutritional Intervention
Irritable Bowel Syndrome (IBS) affects millions of people worldwide, with symptoms that can disrupt daily life: bloating, alternating diarrhea and constipation, abdominal pain, and a feeling of incomplete evacuation. Targeted nutrition, however, can make all the difference.
Contact Dimitris Peppas Nutrition Center
Contact us for personalized nutrition advice and programs based on the Ikarian philosophy of health and longevity.
 
 
							 






 
     
     
    