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Quality of Life

Holistic approach

Discover the strongest and healthiest expression of yourself by adopting sustainable habits that enhance vitality, reduce excess body fat, cultivate physical and mental resilience, and foster a balanced, healthy physique.

Healthy habits

Longevity Diet

Through the use of advanced diagnostic and biochemical assessments, we design personalized guidelines to help you achieve your individual health and weight-management goals. When nutrition is properly optimized, it can prove more effective than all medications and dietary supplements combined.

Lifelong vitality

Hormonal regulation

Establish consistent practices that restore balance, optimize metabolic function, and reduce systemic inflammation. Elevate daily energy and vitality, strengthen immune defenses, regulate sleep quality, and renew intrinsic motivation.

Ikarian Diet

The Ikarian Diet is internationally recognized as a lifestyle that originated centuries ago on the Greek island of Ikaria, renowned for the exceptional longevity of its inhabitants. In 2020, Dimitris Peppas, Head of Nutrition at the Ikarian Diet Clinics and author of the book “Ikarian Diet”, redefined the traditional dietary model and introduced a modern version of the Ikarian Diet, designed to be applicable in any part of the world. This nutritional approach supports the optimal function of the body’s six core physiological systems, promotes high levels of energy, strengthens immune defenses, and contributes to increased life expectancy.

What is a DEXA Scan and Why Is It So Important?

The DEXA (Dual-Energy X-ray Absorptiometry) scan is considered the most reliable method worldwide for analyzing body composition—including fat mass, lean muscle mass, and bone mineral density.

Unlike simple tools such as scales, electrode-based devices, or BIA analyzers, DEXA provides a far more precise, evidence-based, and detailed assessment.

How Does It Contribute to Health and Fat Loss?

DEXA Scan for Athletes

DEXA is the global gold standard for assessing muscle mass, its distribution, body fat, and bone density. It detects asymmetries in muscle development, allowing for tailored nutritional and training programs that maximize performance. It also provides a clear roadmap for monitoring recovery after injury.

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Mounjaro, Ozempic, and DEXA

In cases of weight reduction through pharmacological treatments such as Mounjaro or Ozempic, DEXA ensures that fat—rather than muscle mass—is primarily reduced. This enhances the safety and reliability of therapy, verifying its true effectiveness while protecting patients from potential deficiencies.

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Weight Loss and DEXA

In weight-management programs, DEXA serves as the most accurate tool (gold standard) to determine whether weight loss results from fat reduction, muscle loss, or changes in water balance. This ensures that progress is not assessed merely through the scale or conventional bioimpedance devices but through advanced, accurate data that confirm true health improvements.

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Chronic Disease and DEXA

Many conditions are strongly linked to visceral fat accumulation, muscle mass reduction, and low bone density—factors often overlooked in standard assessments. DEXA detects these markers with precision, enabling early prevention of diseases such as type 2 diabetes, hypertension, and cardiovascular disorders.

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Menopause and Osteoporosis

For women in menopause, DEXA offers a comprehensive picture of both bone density loss and fat redistribution. This enables early prevention of osteoporosis and cardiometabolic diseases while allowing for better nutritional and exercise adjustments.

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Longevity and DEXA

Longevity and preventive health require continuous monitoring. DEXA provides a “health map” that tracks lean muscle mass (LMI and ALMI scores), bone density, and visceral fat levels—all key determinants of quality of life and vitality in older age.

Latest News & Useful Tips

Stay up to date with the latest developments, avoid common mistakes, and discover ways to improve your experience. From simple suggestions to sophisticated solutions, you'll find everything you need here.

August 30, 2025

CHILDREN’S NUTRITION

Our dietary preferences are influenced by multiple factors, such as characteristics of the individual, properties of the food or the environment. Specifically, concerning the development of children,

August 30, 2025

THE COST OF A HEALTHY DIET

The economic factor plays a major role in eating habits. Unfortunately, fast food and other unhealthy food options are ubiquitous. They pop up on almost every corner of cities around the world adverti

August 30, 2025

INTOLERANCE TO GLUTEN AND LACTOSE

During a trip to the grocery store, consumers can easily observe the augmented quantities of gluten-free or/and lactose free products that are available. It is true that in recent years, the food indu

August 30, 2025

WHY WE SHOULD SHOP FROM LOCAL MARKETS

Shopping from local markets can have many benefits, both for the individual shopper and for the local community. Here are some reasons why you might consider shopping from local markets: Local markets

Peppas Clinic

Υπηρεσιες που προσφερουμε

Rehabilitation
Optometry
Geriatrics
Heart Surgery

Excellence Is Our Speciality

Our primary objective is to ensure the optimal regulation and performance of the six fundamental systems of human health: Brain, Heart, Skin, Metabolism, Immune system, Microbiome

This framework emphasizes the systemic regulation of these interdependent networks—brain, heart, skin, metabolism, immune system, and microbiome—acknowledging the complex interactions that shape human health.

The Ikarian Diet provides a holistic approach with unique benefits, integrating tradition with contemporary scientific insight.

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Weight Loss: Scientifically Proven, Personalized & Effective

Weight loss is not a matter of willpower — it’s a matter of strategy, science, and personalization. Our approach is based on clinical data, metabolic assessments (through DEXA), and individualized protocols informed by biochemical, hormonal, and genetic markers.

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Sports Nutrition: Scientific Support for Performance, Endurance & Recovery

Sports nutrition is not just a generic diet — it’s a scientific tool that aligns with physiology, metabolism, and the demands of each training cycle. Whether you are a recreational athlete or a professional, the right nutrition can be the ultimate catalyst for peak performance and optimal recovery.

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Menopause Nutrition: Hormonal Balance & Metabolic Health

Menopause is not an “end” — it’s a transition. And nutrition can make this transition balanced, empowering, and entirely manageable.

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Irritable Bowel Syndrome (IBS): Specialized Nutritional Intervention

Irritable Bowel Syndrome (IBS) affects millions of people worldwide, with symptoms that can disrupt daily life: bloating, alternating diarrhea and constipation, abdominal pain, and a feeling of incomplete evacuation. Targeted nutrition, however, can make all the difference.

Contact Dimitris Peppas Nutrition Center

Contact us for personalized nutrition advice and programs based on the Ikarian philosophy of health and longevity.

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